How to prevent Fatigue Onboard the Ship
Fatigue has a great effect on us. Human error caused by fatigue can cause a risk to life, property, and to the environment. It affects every seafarer. Do you know what causes fatigue on board the ship?
- Different weather of all extremes.
- Long hours of duty.
- Noise and Vibration.
- Tension between crew members.
- Lack of sleep, and poor quality of rest.
- Different time zones that affects our biological clock.
- Stress and excessive workload.
- Pressure on existing regulations, paperworks, emails, and telexes.
- Inspections, whether internal or external inspection (such as PSC, Vetting, etc.) causes stress, fear, and other worries which disrupts the seafarers physically and mentally.
These are just some of it, but there’s a lot more to add to it. What I’m trying to say is that we must learn how to manage Fatigue. You must learn to protect yourself against fatigue.
- Have a regular exercise.
- You must have a continuous sleep.
- Eat light snack before bedtime, to avoid waking up early and hungry.
- Job rotation is also good to break some monotonous kind of work.
- A little humor to lighten up a day’s work. Read “A Happy Ship”.
We are all in the same ship. We must help and understand the needs of each individual to prevent fatigue.
Click Maritime Guide for more topics/videos, or visit Pinoy Maritime Forum.
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05:34 AM
Sep 4th
2008
I’m tired now. Time to get on the ship.
01:21 AM
Dec 2nd
2008
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How multifarious in this forum are references progressive behind, knavish users?
Can I depute all the advice that there is?
07:26 AM
Dec 18th
2008
Goodday I’m new here
And it looks like a great forum, so just wanted to say hello! :):):)
And looking forward to participating.
Going on vacation for a few days, so i’ll be back
06:43 AM
Jan 10th
2009
Greetings I’m new here
And it looks like a interesting forum, so just wanted to say hello! :):):)
And looking forward to participating.
02:16 AM
Mar 15th
2009
It’s a great tip, I will able to use that when I go on some trip.
02:00 PM
May 27th
2009
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02:13 PM
May 30th
2009
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05:14 PM
Jun 24th
2009
good afternoon to all seaman out there, it is good to have this kind of wed that seaman can read.knowing many things about on board ship. i wish i could come on boar ship after this year end. this will gonna be my first on board ship and im really really excited.i want my self to be called seaman, my friends are all seaman,this will be a big change for me. but sad to say…. how can i be a seaman? i need a backker to go aboard ship.
01:34 PM
Feb 8th
2010
I was looking at this site and have found it to be really helpful. I would greatly appreciate any help.